Summer’s here and just like everyone else, you would also want to aim for getting that perfectly toned and fit summer body. While looking physically well is a good thing, it should not be the goal. You should focus on your inner physical and mental health because that is what matters most. Here are 10 ways to ensure you stay toned and fit.
1. Set Clear Goals
It is extremely important to have clear and sharp goals of exactly what you want to achieve. You do not need to be a professional or a sports athlete to set goals. You can also be someone ordinary, just trying to stay fit. Goals help you be mindful of what you want to achieve and check whether you accomplish it later or not.
2. Strength Training
Strength training with body weights increases metabolism and tones your muscles, and when your muscles get toned, your body feels stronger, so it becomes much easier for you to do other exercises in the gym as well as other daily tasks that involve lifting or pushing. And it also improves bone health and reduces the chances of osteoporosis.
3. Don’t Skip Cardio
Cardio makes your heart pump more blood and increases the supply of oxygen to your heart muscle and also to all other muscles of your body so over time, your body gets used to this increased oxygen supply, and physical activity becomes easier. While strength training makes your muscles stronger, exposing them to high-effort activity adapts them to more workload.
4. Have Good Food
Having good food does not mean that you have food that you find delicious and could be overflowing with sugar, but foods that are good for your health. You need to take all sorts of foods so you can get all the necessary nutrients that your body needs. You can also include supplements like Acetyl-L-Carnitine amino acid in your daily routine because they raise your energy levels and speed up healing after exercise.
5. Persistence
Think of your daily fitness goals as rewards you are treating your body with. After all, staying fit will only benefit you and no one else. Staying fit comes with having a lot of willpower. You will also have to get up early and check your goals for the day. Do your daily exercises and eat healthy food.
6. Hydrate
Water decreases the number of headaches and increases focus. It also helps cushion your joints, which gives you flexibility. All this aids you in staying toned and fit.
7. Get Enough Rest
If you want to persist, you will have to rest, as your body will become so worn out that you won’t be able to continue if you don’t give it a break. Regular rest also helps your muscles heal from the tiny rips that come from exercise.
8. Keep Track
Tracking progress helps you know where you stand after a certain period. Nowadays, there are many fitness apps that help you do this. You can also maintain a fitness journal, take photos to record your progress and measure your body metrics. Tracking will help you identify where you lack and work towards that. Also, write notes on things you learn every day and the dos and don’ts.
9. Mix Up Your Workouts
Make your workouts exciting. Doing the same exercises can be monotonous, so learn how to keep yourself entertained; plus, you do not have to hit the gym all the time. Rather, you can go swimming, hiking, or for a jog. If training in the gym, you have some days reserved for your leg, some for your upper body, etcetera.
10. Be Kind
When things do not go as planned, try not to be too hard on yourself or become overly stressed. 31% of adults do not even meet the recommended levels of physical activity, so it is okay if you do not work out one day!
Conclusion
You cannot expect everything to go smoothly once you have set your goals. You will end up missing workouts and will feel demotivated and dejected. Over here, you will have to learn to stay inspired and never give up. Then, nobody can stop you from getting that ideal summer figure that is toned and fit.
